#bootyscrunch images and videos

Always leave people better than you found them.

It is almost 3 weeks into 2017! How well are you with your decision making process. Are you still admiring others and their work ethic? Are you still convincing yourself you don't have enough time, money or motivation? Are you still hoping your dream body will come? Did you give up already .... let's suck it up buttercup and get started now!!! _________________________________________
👊💪 join the #drocfitfamily by
emailing 📧 rocbodyfitness@aol.com

Or by filling out a questionnaire via our website

www.drocbodyprograms.com ✅custom meal plan
✅weekly workout programs
✅supplement guidance / discount ✅weekly phone calls ✅Live video for exercise knowledge ✅Life Coaching
✅Massage / Reiki therapy
_____________________________________________

#rocbodyfitness #drocfitfamily #MI40Nation #MI40 #MI40Life #fitfam #fitness #ripped #gym #gymtime #gymgrind #fitfam #TeamPJ #BeatPJ #muscles #mpasupps #fitlife #doyouevenlift #fitspo #bootyscrunch #instalike #beastmode #celestialbodiez #bodybuilding #educateanddominate #blackstonelabs #success #nmdietcoach

In case you're wondering who's responsible for motivating me and staying on top of my daily training sessions. It's my coach @jacobs4918 This guy has been there for me since day one, and I've been racking on some serious numbers working with him these past few months. (FYI, I've only been powerlifting for less than a year as well) even though we live in different States now, he continuously does an amazing job as my coach, and for that I just wanted to say thank you for everything! And if you need any online training/ powerlifting needs, this would be the guy to hit up! 💪🏽 @stephmoen00 @gstandardgym #rawpowerlifting #chicksthatliftheavy #gstandard #gstandardstrengthteam #larsenpress #girlswhopowerlift #powerlifter #coach #pnw #hittingnewprs #goals #motivation #fitfam #squatlife #quadzilla #blackstonelabs #celestialbodiez #bootyscrunch #spacepants #pr #powerliftingwomen #powerliftingmotivation

Shoulders&Tris tonight finishing off with some front raises.. And just can't get enough of these #JOGGERS @celestebonin these are #perfection and beyond🌈 ⚡Preworkout : #dustv2 #hype @blackstonelabsofficial
Leggings: @celestialbodiez #joggers #heathergrey
Discount codes👉 rachelle_carter
#workout #goldsgym #dedication #motivation #Blackstonelabs #celestialbodiez #gymlife #lifestyle #shoulders #tris #booty #fit #fitfam #bootyscrunch #chucks

Humpday instructional video featuring a whole lot of @celestialbodiez goodness and some of the ladies of @imperial_physiques -----------------------------------------
@hayleyarnold @lil_mrsmac @stacccey @nicolecaruso72 -----------------------------------------
#imperialphysiques #cometothedarkside ------------------------------------------
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #bootyscrunch

In honor of weighing myself this morning and noticing that I've lost a total of 50 LBS since I started my #weightlossjourney I present to you.... a #bootyscrunch selfie lol yea I know nothing new 😂 #weightloss #proudmoment #beatpj #beatpj2017

Mind over Matter. #youVsYou 💪🏻




📸: @theedarkqueen

It isn't #humpday without a glute post 🍑

Was suppose to be my rest day, but the gym called saying they missed me! 😂🙈 #hamstrings #hammies #doitforthehammies #icantquityou

4th and final set
6-8 reps #sumodeadlifts (weight should be heavy enough that you fail at 6-8... I know, I know... mine look sloppy)
Superset with 20 reps #goodmornings with light weight (I used 20 lbs... push that ass back)
#enjoy #bootyscrunch

Damn that heart shaped booty 😋❤️ That thing is full! 😭🍑🙌🏼 Double Tap 💗 if you'd wife a woman with a phat ass up! 😛 Tag a friend below 👇🏼 last like gets a dm 😈

If u haven't seen the YouTube version....here's a good FAIL from today. You need the sound on to understand why it's a Fail. @moormanlifter laugh in the background is just the best!!! #fail #cleanfail #nogo #girlswholift #laugh #notalwaysonpoint #funny #illgetitnexttime #weightlifting #legday #celestialbodiez #booty #bootygains #bootyscrunch #pull

Shoulder workout part 2:

3. Lateral Dumbbell combo:

Alternating Front and side Lateral dumbbell raise for 30 total reps

Complete 3 sets

4. EZ bar Upright Row/front raise Combo

Alternating upright rows and front raises for 20-30 total reps

Complete 3 sets

5. Dumbbell shoulder press drop set:

press moderately heavy dumbbells for 12-15 reps. Set them down and press half the weight until exhaustion

Complete 3 sets

6.ABS! Stability ball pikes
3 sets of 15-20

#shoulderday #shouldertraining #celestialbodiez #blackstonelabs #fitchick #bootyscrunch

It's part 1 of today's shoulder workout!
Warm up: 10 mins on the stair master.
1. Warmup Cable circuit:
Lateral cable fly x 15 reps each side
Front cable fly x 15 reps each side
Bent over Rear delt fly x15 reps each side

Go right into the next set, without rest. Complete 4 sets. Keep it light weight

2. Rear delt Circuit:
Reverse pec deck x 12-15 reps
Seated bent-over lateral dumbbell raise x 12-15 reps
TRX Rear felt Fly until exhaustion
Complete 4 sets

#shoulderday #shouldertraining #celestialbodiez #blackstonelabs #fitchick #bootyscrunch

Repost and double post but I don't care because it's hump day and I feel as though this pic really show cases my hard work on building up my booty, next off season which I'm going to take a way longer one to really grow is going to be focused on growing and shaping the booty to perfection 🍑🙌🏼 #progress #growth #fitness health #grind #grow #trainhard #celestialbodiez #forbodiesoutofthisworld #spacepants #bootyscrunch #bootybuilder #gains #journeytothestage #prep2017 #12weeksout #opabikinicompetitor #opabikini #opabikiniprep #bikinicompetitor #bikinigirl #bikiniprep #bikiniathlete

You can do side bends or sit ups,
But please don't lose that butt...
So ladies, if that butt is round,
And you want a triple X throw down,
Dial 1-900 Mixalot, and kick them nasty thoughts.
Baby got back 👌🏻

Representing the new release that's going to drop soon from @celestialbodiez ; the black, 3/4 "butts." shirt. Perfection.
P.S. 36-24-36? Ha ha, only if she's 5'3" 😏
#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #celestialbodiez #FitnessMotivation #Fitness #booty #FitLife #Workout #WorkoutMotivation #ootd #Workouts #style #tomboy #lifestyle #style #love #bestoftheday #fashion #fashionblogger #bootyscrunch #butts

And in tonight's instalment of 'project build a booty' we have some cable pull throughs! I know it looks ugly but you gotta squeeze your butt, do it for the gains 🍑💪🏻 #legday #glutes #gluteworkout #booty #bootyworkout #glutegains #bootygains #squatbooty #squats #gym #gymgirls #workout #healthy #health #fitness #fitfam #vegan #paleo #gains #bulking #workoutgear #training #bootyscrunch #gainingweightiscool

#Repost @h3idy23
・・・
▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top.
When you need a leg curl machine and you get creative 🤗👌▪️Standing Leg Curl on the leg extension (Hamstrings). (Video is sped up) 💪🍑💦
Song: Ellie Goulding- Burn (Remixes) •









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#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#fitfemalefigures#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday
@celestialbodiez @celestebonin @prettyfitbox @squat.guide @squatgirlsguide @gainzvillle @gymgirlvids @yes.she.squats @fitnesslatinooficial

Twenty years experience doing this business. Coaching from the every day person, to the single mom barely making it, to your top NPC National athlete. Trained under some of the best coaches in this industry w my education in nutrition from the university of Texas at El Paso. Recently a candidate w MI40 Nation. So let's get started. I've made this program effective and easy to follow.
It takes 21 days to form new habit and 90 days to create a lifestyle ... _________________________________________
👊💪 join the #drocfitfamily by
emailing 📧 rocbodyfitness@aol.com

Or by filling out a questionnaire via our website

www.drocbodyprograms.com ✅custom meal plan
✅weekly workout programs
✅supplement guidance / discount ✅weekly phone calls ✅Live video for exercise knowledge ✅Life Coaching
✅Massage / Reiki therapy
_____________________________________________

#rocbodyfitness #drocfitfamily #MI40Nation #MI40 #MI40Life #fitfam #fitness #ripped #gym #gymtime #gymgrind #fitfam #TeamPJ #BeatPJ #muscles #mpasupps #fitlife #doyouevenlift #fitspo #bootyscrunch #instalike #beastmode #celestialbodiez #bodybuilding #educateanddominate #blackstonelabs #success #nmdietcoach

@quinclaudia12
・・・
#bootyscrunch #celestialbodiez working on my legs and 🍑videographer @decedre

#bootyscrunch #celestialbodiez working on my legs and 🍑videographer @decedre

Because #happyhumpday could use more 🍑 pics and I couldn't decide which photo I like best. ➖➖➖➖➖➖➖➖➖➖➖ shout out to @celestialbodiez for creating the best leggings ever ☺💕 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖ #fitness #leggings #bootyscrunch #celestialbodiez #aestetics #goodvibes #beyourself #fitlife #lifestyle #inspire #motivate #bootybuilding #squat #glutes #appreciate #curves #girlswholift #girlswithmuscle #fitchick #beautiful #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessjourney #competitor #passion

Squats on squats on squats. Did 7x5 with 92kg today. Second day of the Smolov Jr program. Full video of some fun stuff @justliftinc up on YouTube! Check out the link in ma profile! #squats #justlift #iamjustlift #booty #legday #officialgymlife #bootyscrunch #celestialbodiez #fancypants #vans #gains #highvolume #power #powerglutes #strengthtraining #girlswholift #girlswhostrengthtrain #ontariomuscle @justliftinc @celestialbodiez