#glutes images and videos

Hey guys! I'm headed to #LA to shoot. I need a dope ass #location. Hit my DM if you have any ideas. Serious inquires only. #newyearnewme #losangeles #booty #body #instaboy #instagood #followme #followforfollow #instagram #glutes #longhair #atlanta #houseparty #kanyewest #candy

Hello Insta 🌸 Patience et persévérance.. je vais faire de ces mots mon mantra 👊 Oui je suis du genre à m'énerver et à m'en vouloir quand je ne réussi pas à faire tel ou tel exercice, dans ces moments là je bouillonne et je suis détestable. Agréable la nana pas vrai ? 😔 Enfin je travaille là dessus ... séance "Pull" dos/trapèzes/biceps qui avait donc mal commencée mais qui a fini par être synonyme de bonheur 😈💪 Enfin.. bientôt le week-end les kikis 😉 Ce soir direction le Buffalo en amoureux 💏 Je suis tellement heureuse d'avoir un homme comme lui à mes côtés, vous savez, mon bonheur à moi. Donnez tout mes sportifs 👊
#TEAMSHAPE #motivation #musculation #fitness #fitgirl #fitfrenchies #fitfam #train #booty #glutes #girl #muscle #healthy #healthychoices #positivemind #nopainnogain #gym #workhard #workout #squats #lifestyle #pain #gain #training #tiboinshape #lateaminfinity #pligalette

Did 10 sets x 10 reps or 60kg speed squats aka compensatory acceleration squats after my last heavy strength squat set today.. so why do I do this well it ingrains my technique, builds my work capacity and increases use maximum velocity into the bar. The most. I'm on mistake people make when doing heavy squats is moving too slowly either lowering of the bar, the movement should be the same as your lighter reps. So when I'm doing speed squat sets it's vital that I love as fast as possible through the set... I try to do all 10 in one go when possible usually try to am for 2-4secs a rep. However this must be done with Perfect technique so speed doesn't over take form ever... @optimumnutrition_ie #teamon #optimumnutrition #instagram #fitfriends #fit #speed #speedsquats #squats #squatsfordays #power #glutes #strength #strength #girlswithmuscles #girlswholift #fitchick #squat #lift #bodybuilding #strongnotskinny #strong #fitness #fitspo

Glute & Hamstring workout! Get that tush in shape; not just because it looks good. Your Gluteal muscles help to support proper posture and assist in internal & external rotation. Let's all have big butts! #bkpilatesbrooklyn #balancedbody #selfpractice #pilatescadillac #glutes #hamstrings

ALRIGHT RE-DO! I was hella pissed with my last set not gonna lie so I threw the weight on and did an extra set of 5. Thoughts @jmihalyfit @roscoe2828 @performrite ?
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#HarbertsHealth #PerformRite #Aesthetics #fitness #fit #classicphysique #naturalbodybuilding #mensphysique #Squats #Legs #Glutes

When ya look like shit but ya cheekbones are on point 😂🤜🏾🤛🏾 big hoodie workouts are the best #hoodieaddict #glutes #legday #hamstringspopping #girlsthatlift #fitfam #gymselfie #bootybuilding #fitness

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Rows for the hoes. Join my team today and let's get fit 💪🏼💪🏼 24/7 support from me as your coach and the other TRAIN WITH KATIE members all around world going through this process with you. Link in bio!
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285 x 6 rep pr after doing 3x265x4 and 3x275x4. The first rep wasn't great but I'll count it. Also rocking the buzzcut. #prlife #progress #weightlifting #fitness #stronger #strongman #muscles #legday #powerlifter #power #sweat #ripped #muscle #flex #yeargoals #glutes #belt #back #prlife #booty #ass #assworkout

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& also our YOUTUBE channel . .
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Throwback from this morning session, I've got my arms smashed from shoulders, Delts and triceps finishing by some HIIT Glutes to burn that extra carbs I had last night 🍕🍕🍕
If you love, you've got to love exercising 👊🏽💪🏽 Balance is important.
#trainingsession #earlymorning #triceps #shoulders #delts #glutes #booties #hiitworkout #hiitcardio #yingyang #balance #tahitianwoman #vahinenesianfitness #tahitifit #fitness #fitchicks #fromfattofit

The sweatiest lunchtime I think I've ever had. Hardcore 30 minute glute session @gymboxofficial doing #badass today with this absolute beauty. Goal is to be able to get through the class without stopping because my legs were cramping up!!! #lunchtimetraining #glutes #buttworkout #ouch

Ladies be careful 😂😂

I'll let you in on a little secret..... I absolutely hate leg day 😩 anything to do with the 🍑 is not for me! I know right do I even fitness lol little snippets of today's glutes and hammies session. Those glute bridges on the leg extension are 🔥🔥🔥 working from 10 hold for 10 9 hold for 9 all the way down to 1 and then back up...I was calling my trainer all the names I could think of by the last few reps 😂😂 all working towards that 👙🏆
Leggings @sanctumapparel_ 100% legday proof
Top @myproteinuk .
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Arms still hanging from Tuesdays session so legs it was this evening. Squats,Leg press, Lunges, Glute Bridge. Focusing on my technique rather than weight. #lifting #legs #quads #glutes #legpress #irishfitfam #dublinfitfam #training #gymlife #fitfam #thursday

Deadlifts are one of most foundational lifts anyone can do. Hard to find a lift more related to overall strength and ability than pulling weight off the floor with proper form. Skip the ridiculous booty and ab workouts and add in some consistent deadlift work with proper form and see the difference. #formfollowsfunction #deadlifts #gains #lift4purpose #WeEatTheWeak #glutes

Arms comin' to getchya 😂😂 When you can see the workout all over your frazzled face.. you know it's was a good one 🙌🏼😂 #thatface #thathair #amazing

Few snippets from another day playing things by ear to sneak in a little lower-body work without *completely* disregarding the doctor's advice.
Kneeling Zercher Deadlifts/Squats/Hip Hinges...is that a thing? It is now!

Liked these more than the squats last week. Like the anterior load and not having to Dorf-walk out and back. Still don't like the weight heavy though or it doesn't feel right on my knees.
Played around with this stuff and some other standbys like reverse hypers and banded abductions.

#fitness #rehab #recovery #disabledlist #health #physique #glutes #modifications #npc #figure #nike #lucy #defyexpectations #noexcuses

DEADLIFT IS 👑
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TYPE: #Strength #Deadlift
MAIN MUSCLE: #Hamstring
OTHER MUSCLES USED: #Glutes #Quads #Adductors #LowerBack #Traps
EQUIPMENT: #BarBell #Weights
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▪️Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip.
▪️With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head. Keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
▪️After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
▪️Lower the bar by bending at the hips and guiding it to the floor.
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(TAG A GYM FRIEND)🏋🏋
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➡️ @Shredded.Tiger 🐯🙌🏻

@Regrann from @krissycela - MAKE THOSE LEGS WORK! Make that booty work! 🍑🙋🏽 who wants to break a sweat and grow that plum?
Method:

1. Sumo squat on smith machine 12x3
2. Straight leg cable kicks to the side 12x4 each leg
3. Jumping lunges 20x4
4. Front cable squats 12x4
5. I also did leg extension 10x4
6. 1 leg lunges 12x3
7. And hip thrusts 10x4

Trust me you're gonna feel that burn.... left the gym nearly in tears 😥😂💃🏻 #squats #squatspo #squatadvice #squatvideos #glutes #glutevideos #fitgirlsguide #fitgirlvideos #lazyfitgirls #howtogetabooty #ravishsands #npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #wbff #wbffpro #wbffdiva #wbffprep #theshowcasepage

"I myself am made up entirely of flaws, stiched together with good intention". Leg Session Squats. Who says legs day doesn't have fun. 180x10 wasn't a bad effort to end the session.

@fitnesscanterbury bringing in all these new toys means the grind is now all fun and games. Thanks to @xtremenutritionchch for doing and the vid and @lukebwilliams13 for always staying behind me.
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#squats #legs #legday #legworkout #lovehaterelationship #legsfordays #quads #glutes #booty🍑 #willpower #squadgoals #gainz #strong #innerstrength #physique #motivated #motivation #bodybuilding #bodybuilder #motivationalquotes #inspirationalquotes #inspiration #igbodybuilding #fitnesslife #fitnesslifestyle #fitness

🎥 Stiff single leg deadlift cable. Hele mond vol🙆🏼. Ik kies ervoor om de single leg deadlift niet met dumbells te doen😌. Ik krijg hierdoor last van mijn scoliose (rug/schouder)😅. Goede oefening voor hamstrings en glutes🍑. En je balans wordt zeker goed getest⚖️. Probeer met je "swingende" been de complete set de grond niet te raken👌🏼🏋🏼‍♀️. Zo komt er meer spanning daar waar het moet🙆🏼🍑. (Video is versneld. Normaal kan ik het niet zo vlug💁🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shape #morningroutine #morningworkout #growbodygrow #growbackgrow #growbootygrow #biggerbetterstronger #thumper #stampertje #bulk #bulking #bulkingmode #legday #glutesday #glutes #glutesonfire #billen #happythursday