#training images and videos

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Çok şiştim ... Yaklaşık 3 kilo . Ama moral bozmak yok . Yani kilo vermek güzel ama aldığındaki o his tarif edilemez şekilde kötü hissettiriyor . Belirli dönemlerde bu durumu yaşıyorum . Atlatacağım .Pes etmedim 😤 @minikdevdiyette ile detoksu yapıyoruz . Yarın makul bir rakamda çıkarsam tartıda paylaşırım . Sonrası tabiki diyetisyen kontrolüm olucak . Fazlaca yıpratıyorum kendimi . Bu beden bizim değil böyle eziyet etmeye hakkımız yok . Ben kilo aldığımda psikolojik anlamda çöküyorum . Bu takıntıdan kurtulmak hedefim ve koruma geçmek . Neyse bugün güzel geçecek . Sizde de böyle olabilir .Kış aylarında bu durum yaşanıyor . Diyetinizi bozmayın . Her şeye rağmen devam 🙂
#sagliklibeslenme #diyetteyim #eatclean #healtyfood #cleaneating
#summer #training #sportlife #fitness #perf #healthy #gym #pilates #motivation #workout #fitfam #fitlife #instafit #likesforlikes #instafitness #training #fitsparation #health #fitspo #getfit #sagliklibeslenme #sagliklihayat

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#jiujitsu #BJJ #bjjlifestyle #soap #nogi #face #gi #clean #cleansing #clearskin #UK #power #motivation #grappling #wrestling #strength #marathon #essentialoils #team #teamwork #charcoal #focus #purify #vegan #acne #fitness #training #ambition #brazilianjiujitsu

Just got to keep practicing!! Didn't pull of my one arm lever or my headstand today, but that doesn't matter it's been a long time since I've pulled off either of them!! Had a blast trying and I'm stronger for tomorrow!! Never give up and eventually it will happen!! #bodyweight #calisthenics #outdoorworkout #pistolsquat #elbowlever #headstand #nevergiveup #training #pistols_anywhere #sydney #lunapark

Our humans coach us in clicker-training. 😊 It is for diversion at the daily routine. So they increase our communication and our confidence. At the moment we do the "High-five"-exercise! Thats fun! 😹 We are looking forward to show you the results! 😻
Have you ever tried clicker-training?
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#clicker #training #clickertraining #cat #katze #catsofinsta #exercise #pet #petstagram #animal #tiere #catsofinstagram

its okay to learn anything anywhere , as long as its positif 📖📑



#friends #dj #training #tagsforlikes #studio #latepost #night #remix #edm #trap #music #peopleinframe #maninframe #instadaily #activity

So I went to the gym earlier today before work, to workout my upper body. And Face Pull is on of my favorite exercises when it comes to workout my shoulder/upper back. 👊🏻💪🏼 I am also going back to the gym after job to do some running.🏃🏼‍♀️👏🏻 Hope you all are having a good day! ☀️ #facepull #back #shoulders #workout #training #girl #freshfitness #fitness #uppebody #gym

Bike is off road - and today it took 1hr 40m to commute 11 miles on public transport. I can bike it in 40. Get pedalling people.
#cycling #cycle #biketowork #fitness #training #winter #cold #commute

It's back day ❤️
Thankfully the weights haven't dropped by much on my first week bavk in training. Having a good one! #backday #fitfam #fitness #training #buzzgymreading #buzzgym #healthyliving #girlsthatlift #girlswholift #lifting #Imsohungry

This was my daughter's first time on a Smith Machine. Working on her form with heavier weights and trying to strengthen her core muscles before going back to free weight. 💪🏻💪🏻 #fitness #health #fitfam #motivation #bodybuilding #exercise #gymlife #progress #training #lifting #gains #weightlifting #powerlifting #gym #inspiration #dedication #goals #healthy #familygains #family #muscle #unstoppable #power #sweat #strength #chestday #chest #fatherdaughter #princess

Formal education will make you a living, self education will make you a fortune.
For a digital education click on my website.

#education #girlboss #training #digitallife #laptoplifestyle #workfromhome #onlinebusiness #stayhomemom #education #motivation #success

Девочки ура 🎉Пора худеть к лету 😍Пишите в Директ ❤️
❗️кому необходимо оформить креативно визитку для рекламы вот ссылка на талантливого дизайнера Иван Шаранов Инстаграмм [id7322230|@madrender] в его услуги входит также ☝️видео, инфографики,презентации ..
#bikini #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#muscle #bodybuilding#питер

#breakfast 🍴🍫 Tartines de pain complet avec du #nocciolata , une demie banane 🍌 et un chocolat chaud pour contrer ce froid matinal ❄️ Aujourd'hui c'est #cardio 💦 ! Je ne sais pas encore ce que je vais faire, et vous les filles qu'elles sont vos plans ?
Bonne journée les #fitgirls !

#tartines #pesee #eathealty #regimeuse #reequilibragealimentaire #pertedepoids #instadiet #instafitfam #diet #motivation #nopainnogain #training #weightloss #cardio #musculation #tbc #topbodychallenge #sbt #fitgirls #fitfrenchie #healthybreakfast #healthychoice #healthylifestyle #soniabodytraining

So let's just say I'm actually quite sore from my mobility work. However it's just so so important especially for training and frankly it looks cool to be flexible 😁 I'm starting my day with some protein toast, avocado and bacon. I have so many random little pieces of work today to do at home today so it looks like it's going to be a boring day. Looking forward to my 30 mins of yoga though and training tomorrow ✌

#gym #gymlife #powerlifting #gains #motivation #fitness #health #lifting #fit #fitfam #fitnessjourney #bench #training #bulk #girlgains #balanceinlife #enjoylife #food #lovefood #healthy #brosephine #protein #gaintrain #streching #mobility #yoga

Açık siklet fitness sikletinde büyük hedefleri olan | direnç ve fonksiyonel çalışma çılgını | fitness a başladığı günden itibaren kendi lisanıyla belgesel tadında YouTube kanalı olan | kas gelişimi ve fiziksel estetik görünüme yönelik çalışmalarının başında konuşlanan | başlangıcın zemininde | o biiirrr Jr. Fitcifitolur o biirr "tavukların efendisi o biiirrr 👉 @vanneyildirim 👊 #gymlife #health #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #fitbody #healthy #fitnessfood #active #strong #motivation #lifestyle #diet #getfit #exercise #fitnessguy #eatclean #mugla #Turkey #fitcifitolur #fitlife #fitspo