Kettlebellpilates_pt
@kettlebellpilates_pt

Images and Videos By Kettlebellpilates_pt

They got high benches at this track, great way to fit in some jumps after morning running session.

I re design my concert shirt into lifting shirt. #ironmaiden

Morning leg workout. The single leg hip thrust and the split lunge to develop lower body strength, balance and sculpt those thighs. It was a killer πŸ”₯πŸ”₯πŸ”₯

A peak of my back workout today!!!
#noexcuses #vacationmode

Back to where all began with my favorite trainer!!! @lamaridelrocio #beachview #oceanview #caribehilton

Getting this beautiful day started!!! β˜€οΈπŸŒ€

Loving every minute of this trip. Salt Flats of Playuela. #saltflats #bay #lagoon #photography

Beach workout no excuses!!! β˜€οΈβ˜€οΈπŸŒŠPerform 5 sets in total, 0 equipment. Feel free to modified as you go. #beachworkout #oceanview

Playa, Sol y Arena!!! β˜€οΈβ˜€οΈβ˜€οΈπŸŒŠ

Enjoying Paradise!!! 🌞🌞🌊🌊

Making gainz!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Finally got her!!! πŸ™Œ

Loving this view!!!

Getting this beautiful day started a bit of Paradise!!!
#nofilter #paradise

And this is all I've been wanting πŸŒŠβ˜€οΈ #nofilter #beachmode

In love with my new #slingshot #hipcircle targeting those hip abductors. A peak of some of the exercises that you can do with it. Now my glutes are on πŸ”₯πŸ”₯πŸ”₯!!!

Intensifying the glutes. Box squats and Band bridges, so painful but very effective!!! 😬

Starting the year with a Kettlebell Flow to elevate your heart rate up. 5 Swings + 5 Snatches + 5 Windmills x 5 sets. #newyearsresolutions

Starting the New years with new goals 22 Kg Kettlebell Press.

Getting my last workout of the year with these off set Kettlebell Push ups.

After that long and productive sweat session!!! πŸ˜“

Late night workout #2 adding that extra cardio time. Not so happy with my form after all. That's why practice is so important

Abs and hamstring variation with a Kettlebell.

"Every moment of our life can be the beginning of great things" J.P #josephpilates

Getting my Xmas πŸŽ… workout done. Rock bottom presses I really hate this one. But I good way to strengthen my grip ✊

Late night Kettlebell flow with the 18 kg. Snatch, reverse lunge and press. #getstrong πŸ’ͺ🏻

I love it when one of my students bake me some Christmas cookies πŸͺ. Is this time of the year when we get to over indulge and fall of track. Let's get back to the gym and finish this year Strong!!! πŸ’ͺ🏻 #christmascookies #baking

Game night with the winners!!! Party time!!!