They got high benches at this track, great way to fit in some jumps after morning running session.
Morning leg workout. The single leg hip thrust and the split lunge to develop lower body strength, balance and sculpt those thighs. It was a killer 🔥🔥🔥
Getting this beautiful day started!!! ☀️🌤
Playa, Sol y Arena!!! ☀️☀️☀️🌊
Enjoying Paradise!!! 🌞🌞🌊🌊
Making gainz!!! 💪🏻💪🏻💪🏻
Finally got her!!! 🙌
Loving this view!!!
Intensifying the glutes. Box squats and Band bridges, so painful but very effective!!! 😬
Starting the year with a Kettlebell Flow to elevate your heart rate up. 5 Swings + 5 Snatches + 5 Windmills x 5 sets. #newyearsresolutions
Starting the New years with new goals 22 Kg Kettlebell Press.
Getting my last workout of the year with these off set Kettlebell Push ups.
After that long and productive sweat session!!! 😓
Late night workout #2 adding that extra cardio time. Not so happy with my form after all. That's why practice is so important
Abs and hamstring variation with a Kettlebell.
"Every moment of our life can be the beginning of great things" J.P #josephpilates
Getting my Xmas 🎅 workout done. Rock bottom presses I really hate this one. But I good way to strengthen my grip ✊
Late night Kettlebell flow with the 18 kg. Snatch, reverse lunge and press. #getstrong 💪🏻
I love it when one of my students bake me some Christmas cookies 🍪. Is this time of the year when we get to over indulge and fall of track. Let's get back to the gym and finish this year Strong!!! 💪🏻 #christmascookies #baking
Game night with the winners!!! Party time!!!